Morning Tea Ritual... What it does and What Are the Benefits

A tea ritual, for me, is a necessity, especially in the journey to wellness. From preparation to drinking, each step has its importance as it encourages presence and mindfulness. It also promotes respect, harmony, and tranquility.

I take this time to meditate on my intentions or use the scent of the tea as a focal point for visual or scent meditation. Once the herbs are infused, the tea pours into my mug, maintaining focus as I take sips, visualizing the teas warmth and healing energy radiating throughout my body. And then finishing off by giving thanks always...

Such a simple yet powerful practice that can help to put one's mind, body, and spirit into alignment.

Soursop Leaves have been traditionally used to alleviate symptoms of diabetes, lower blood pressure, and promote healthy digestion. Their natural sedative effects can aid in improving sleep quality and reducing anxiety. Additionally, soursop leaves have been found to possess analgesic properties, making them beneficial in managing pain and inflammation.

Fever Grass (Lemongrass) is known for its antimicrobial and anti-inflammatory properties, making it effective in treating a range of health conditions. It has been used to relieve digestive issues, reduce bloating, and alleviate stomach cramps. The herb's ability to boost the immune system and fight off harmful bacteria and viruses is also noteworthy.

Ginger Root has long been recognized for its powerful anti-inflammatory and antioxidant properties. These properties make it an effective natural remedy for alleviating pain and reducing inflammation in conditions such as arthritis and migraines. Its antioxidant content also helps protect the body against oxidative stress, which can contribute to chronic diseases and aging.

Fresh Lemon is recognized for its alkalizing effect on the body. Although lemon is acidic in nature, it has an alkalizing effect once metabolized, which can help balance the body's pH levels and promote overall alkalinity. Maintaining a proper pH balance is essential for optimal cellular function and overall health.

Make the this ritual your own, and remember it's just about enjoying yourself... Take pleasure and Delight in every moment.

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Sophia Tavares Barrett